Are you watching the news and feeling anxious and fearful? I mean, how can you not be concerned when the rumors of food shortages, the collapse of our economic system, and the end of life as we know it is spread all over the internet? It seems everyone is walking on eggshells and our emotions are raw. It's the main reason everyone is so sensitive and easily offended. We have no emotional strength and in this weakened state of mind, everything hurts. Our smart technology is dumbing us down and we are unaware of dumb we've become.
When our clients come to us seeking relief from their worries and fears, one of the first things I ask them is, "What do you focus your attention on?" If they say they are worried all the time, that they can't shut off their minds, they can't relax, and sleep evades them every night, I ask them their routine with their phones, their laptops, and their televisions. If they are a