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Finding Your Ahhhhhh

There is a term floating around that defines a person as a "Highly Sensitive Person" or HSP. In the past we would call this person an "empath" or someone who is highly empathic and feels what others are feeling. As a therapist this is a trait that can be very useful but also can be challenging.

Recently, I was talking with someone who revealed to me a deeply rooted trauma they had never shared before. In that moment of sharing I felt more than heard their pain. The room felt different as m