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Preparation Decreases Anxiety

How are you coping with the things that make you anxious? Stress is everywhere. Everyone is feeling the after-effects of the past two years that have fatigued our emotions and made us feel frail, vulnerable, and weak. Now we are bombarded with more fear driven warnings of a cyber attack from Russia that could hit our power grid and drive us into darkness. Do you cover up your feelings with drugs and alcohol or do you consider your options to prepare?

A lot of anxiety can be reduced simply by taking the things that bring you fear and redirecting that fear toward empowerment and preparation. If there is a warning o